Personal bests
10K
1:04:30
2007 · 10:23 /mi
8K
48:02
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:57
April 5, 2008
- Place
- 13393
- Pace
- 11:15 /mi
- 2007 NTELOS 8k48:02
November 10, 2007
- Place
- 2236
- Pace
- 9:40 /mi
- 10K1:04:30
March 31, 2007
- Place
- 9608
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13393 | 1:09:57 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2236 | 48:02 | 9:40 /mi |
| Mar 31, 2007 | 10K | 9608 | 1:04:30 | 10:23 /mi |