Personal bests
10K
1:08:25
2015 · 11:01 /mi
8K
49:15
2014 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:39
April 14, 2018
- Place
- 14358
- Pace
- 14:26 /mi
- 10K1:08:25
March 28, 2015
- Place
- 12838
- Pace
- 11:01 /mi
- 2014 HCA Va 8k49:15
November 15, 2014
- Place
- 1287
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14358 | 1:29:39 | 14:26 /mi |
| Mar 28, 2015 | 10K | 12838 | 1:08:25 | 11:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1287 | 49:15 | 9:54 /mi |