Personal bests
10K
54:31
2001 · 8:46 /mi
8K
40:42
2001 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:21
March 29, 2003
- Place
- 1995
- Pace
- 8:54 /mi
- 2002 NTELOS 8K44:05
November 9, 2002
- Place
- 1109
- Pace
- 8:52 /mi
- 2001 NTELOS 8K40:42
November 10, 2001
- Place
- 840
- Pace
- 8:11 /mi
- 10K54:31
March 31, 2001
- Place
- 1833
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1995 | 55:21 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1109 | 44:05 | 8:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 840 | 40:42 | 8:11 /mi |
| Mar 31, 2001 | 10K | 1833 | 54:31 | 8:46 /mi |