Personal bests
10K
1:18:10
2009 · 12:35 /mi
8K
1:05:24
2015 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:28
April 12, 2025
- Place
- 16457
- Pace
- 18:54 /mi
- 10K1:58:49
June 3, 2021
- Place
- 3923
- Pace
- 19:07 /mi
- 10K1:58:21
September 26, 2020
- Place
- 2384
- Pace
- 19:03 /mi
- 10K1:24:21
April 13, 2019
- Place
- 13284
- Pace
- 13:34 /mi
- 10K1:30:07
April 14, 2018
- Place
- 14463
- Pace
- 14:30 /mi
- 10K1:32:20
April 1, 2017
- Place
- 15976
- Pace
- 14:52 /mi
- 10K1:21:46
April 9, 2016
- Place
- 15327
- Pace
- 13:10 /mi
- 2015 HCA Va 8k1:05:24
November 14, 2015
- Place
- 2341
- Pace
- 13:09 /mi
- 10K1:37:00
March 28, 2015
- Place
- 20860
- Pace
- 15:37 /mi
- 10K1:55:09
March 29, 2014
- Place
- 25755
- Pace
- 18:32 /mi
- 10K1:19:11
March 31, 2012
- Place
- 21508
- Pace
- 12:45 /mi
- 10K1:18:10
March 28, 2009
- Place
- 17032
- Pace
- 12:35 /mi
- 10K1:18:43
March 31, 2007
- Place
- 13777
- Pace
- 12:40 /mi
- 10K1:56:46
April 9, 2005
- Place
- 12589
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16457 | 1:57:28 | 18:54 /mi |
| Jun 3, 2021 | 10K | 3923 | 1:58:49 | 19:07 /mi |
| Sep 26, 2020 | 10K | 2384 | 1:58:21 | 19:03 /mi |
| Apr 13, 2019 | 10K | 13284 | 1:24:21 | 13:34 /mi |
| Apr 14, 2018 | 10K | 14463 | 1:30:07 | 14:30 /mi |
| Apr 1, 2017 | 10K | 15976 | 1:32:20 | 14:52 /mi |
| Apr 9, 2016 | 10K | 15327 | 1:21:46 | 13:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2341 | 1:05:24 | 13:09 /mi |
| Mar 28, 2015 | 10K | 20860 | 1:37:00 | 15:37 /mi |
| Mar 29, 2014 | 10K | 25755 | 1:55:09 | 18:32 /mi |
| Mar 31, 2012 | 10K | 21508 | 1:19:11 | 12:45 /mi |
| Mar 28, 2009 | 10K | 17032 | 1:18:10 | 12:35 /mi |
| Mar 31, 2007 | 10K | 13777 | 1:18:43 | 12:40 /mi |
| Apr 9, 2005 | 10K | 12589 | 1:56:46 | 18:48 /mi |