Personal bests
10K
1:10:53
2003 · 11:24 /mi
8K
50:24
2003 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:53
April 9, 2005
- Place
- 9050
- Pace
- 12:22 /mi
- 10K1:13:47
March 27, 2004
- Place
- 7627
- Pace
- 11:52 /mi
- 2003 NTELOS 8K50:24
November 15, 2003
- Place
- 2191
- Pace
- 10:08 /mi
- 10K1:10:53
March 29, 2003
- Place
- 4809
- Pace
- 11:24 /mi
- 2002 NTELOS 8K58:56
November 9, 2002
- Place
- 2163
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9050 | 1:16:53 | 12:22 /mi |
| Mar 27, 2004 | 10K | 7627 | 1:13:47 | 11:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2191 | 50:24 | 10:08 /mi |
| Mar 29, 2003 | 10K | 4809 | 1:10:53 | 11:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2163 | 58:56 | 11:51 /mi |