Personal bests
Half Marathon
1:53:33
2011 · 8:40 /mi
5 Mile
37:15
1999 · 7:27 /mi
8K
38:36
2004 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k57:04
November 11, 2023
- Place
- 1800
- Pace
- 11:29 /mi
- 2022 VCU Health Richmond 8k1:00:19
November 12, 2022
- Place
- 1493
- Pace
- 12:08 /mi
- 2016 VCU Health 8k46:19
November 12, 2016
- Place
- 690
- Pace
- 9:19 /mi
- 2015 HCA Va 8k44:32
November 14, 2015
- Place
- 576
- Pace
- 8:58 /mi
- 2014 HCA Va 8k43:57
November 15, 2014
- Place
- 552
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon2:06:38
November 16, 2013
- Place
- 2801
- Pace
- 9:40 /mi
- 2012 American Family Fitness Half Marathon1:58:41
November 10, 2012
- Place
- 2195
- Pace
- 9:03 /mi
- 2011 McDonald's Half Marathon1:53:33
November 12, 2011
- Place
- 1402
- Pace
- 8:40 /mi
- 2010 McDonalds Half Marathon1:59:40
November 13, 2010
- Place
- 1708
- Pace
- 9:08 /mi
- 2006 NTELOS 8K39:24
November 11, 2006
- Place
- 555
- Pace
- 7:56 /mi
- 2005 NTELOS 8K40:46
November 12, 2005
- Place
- 795
- Pace
- 8:12 /mi
- 2004 NTELOS 8K38:36
November 13, 2004
- Place
- 515
- Pace
- 7:46 /mi
- 1999 Coca-Cola 5 Miler37:15
November 13, 1999
- Place
- 319
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1800 | 57:04 | 11:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1493 | 1:00:19 | 12:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 690 | 46:19 | 9:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 576 | 44:32 | 8:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 552 | 43:57 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2801 | 2:06:38 | 9:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2195 | 1:58:41 | 9:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1402 | 1:53:33 | 8:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1708 | 1:59:40 | 9:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 555 | 39:24 | 7:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 795 | 40:46 | 8:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 515 | 38:36 | 7:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 319 | 37:15 | 7:27 /mi |