Personal bests
Marathon
3:54:26
2018 · 8:56 /mi
Half Marathon
1:55:23
2020 · 8:48 /mi
10K
46:19
2011 · 7:27 /mi
8K
37:32
2010 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:36
April 18, 2026
- Place
- 2240
- Pace
- 8:38 /mi
- 10K1:06:29
April 12, 2025
- Place
- 7436
- Pace
- 10:42 /mi
- 10K48:30.1
April 20, 2024
- Place
- 1248
- Pace
- 7:48 /mi
- 2023 Allianz Partners Richmond Marathon4:10:55
November 11, 2023
- Place
- 1971
- Pace
- 9:34 /mi
- 10K50:05
April 22, 2023
- Place
- 1255
- Pace
- 8:04 /mi
- 2022 VCU Health Richmond 8k45:04
November 12, 2022
- Place
- 557
- Pace
- 9:04 /mi
- 10K50:11
April 23, 2022
- Place
- 1163
- Pace
- 8:05 /mi
- 2021 VCU Health Richmond Marathon4:43:49
November 13, 2021
- Place
- 2354
- Pace
- 10:49 /mi
- 2020 Richmond Half Marathon1:55:23
November 14, 2020
- Place
- 334
- Pace
- 8:48 /mi
- 10K49:52
April 13, 2019
- Place
- 1575
- Pace
- 8:02 /mi
- 2018 Anthem Richmond Marathon3:54:26
November 10, 2018
- Place
- 1160
- Pace
- 8:56 /mi
- 10K51:17
April 14, 2018
- Place
- 1756
- Pace
- 8:15 /mi
- 2017 Anthem Richmond Marathon3:58:17
November 11, 2017
- Place
- 1385
- Pace
- 9:05 /mi
- 10K47:59
April 1, 2017
- Place
- 1309
- Pace
- 7:43 /mi
- 2016 Anthem Richmond Marathon4:18:03
November 12, 2016
- Place
- 1900
- Pace
- 9:51 /mi
- 10K49:30
April 9, 2016
- Place
- 1943
- Pace
- 7:58 /mi
- 2015 Anthem Richmond Marathon4:09:12
November 14, 2015
- Place
- 1665
- Pace
- 9:30 /mi
- 10K49:56
March 28, 2015
- Place
- 2301
- Pace
- 8:02 /mi
- 2014 Anthem Richmond Marathon4:21:24
November 15, 2014
- Place
- 2365
- Pace
- 9:58 /mi
- 10K50:36
March 29, 2014
- Place
- 2821
- Pace
- 8:09 /mi
- 2013 Anthem Richmond Marathon4:22:10
November 16, 2013
- Place
- 2284
- Pace
- 10:00 /mi
- 10K47:32
April 13, 2013
- Place
- 1829
- Pace
- 7:39 /mi
- 2012 HCA VA 8k55:23
November 10, 2012
- Place
- 1984
- Pace
- 11:08 /mi
- 2011 HCA VA 8k38:37
November 12, 2011
- Place
- 313
- Pace
- 7:46 /mi
- 10K46:19
April 2, 2011
- Place
- 1540
- Pace
- 7:27 /mi
- 2010 HCA Va 8k37:32
November 13, 2010
- Place
- 287
- Pace
- 7:33 /mi
- 10K49:05
March 27, 2010
- Place
- 2815
- Pace
- 7:54 /mi
- 2009 HCA Va 8k40:20
November 14, 2009
- Place
- 423
- Pace
- 8:07 /mi
- 10K53:43
March 28, 2009
- Place
- 4939
- Pace
- 8:39 /mi
- 10K55:45
April 5, 2008
- Place
- 5556
- Pace
- 8:58 /mi
- 10K57:28
March 31, 2007
- Place
- 6114
- Pace
- 9:15 /mi
- 2006 NTELOS 8K41:45
November 11, 2006
- Place
- 867
- Pace
- 8:24 /mi
- 10K1:01:48
April 1, 2006
- Place
- 6034
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2240 | 53:36 | 8:38 /mi |
| Apr 12, 2025 | 10K | 7436 | 1:06:29 | 10:42 /mi |
| Apr 20, 2024 | 10K | 1248 | 48:30.1 | 7:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1971 | 4:10:55 | 9:34 /mi |
| Apr 22, 2023 | 10K | 1255 | 50:05 | 8:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 557 | 45:04 | 9:04 /mi |
| Apr 23, 2022 | 10K | 1163 | 50:11 | 8:05 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2354 | 4:43:49 | 10:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 334 | 1:55:23 | 8:48 /mi |
| Apr 13, 2019 | 10K | 1575 | 49:52 | 8:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1160 | 3:54:26 | 8:56 /mi |
| Apr 14, 2018 | 10K | 1756 | 51:17 | 8:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1385 | 3:58:17 | 9:05 /mi |
| Apr 1, 2017 | 10K | 1309 | 47:59 | 7:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1900 | 4:18:03 | 9:51 /mi |
| Apr 9, 2016 | 10K | 1943 | 49:30 | 7:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1665 | 4:09:12 | 9:30 /mi |
| Mar 28, 2015 | 10K | 2301 | 49:56 | 8:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2365 | 4:21:24 | 9:58 /mi |
| Mar 29, 2014 | 10K | 2821 | 50:36 | 8:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2284 | 4:22:10 | 10:00 /mi |
| Apr 13, 2013 | 10K | 1829 | 47:32 | 7:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1984 | 55:23 | 11:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 313 | 38:37 | 7:46 /mi |
| Apr 2, 2011 | 10K | 1540 | 46:19 | 7:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 287 | 37:32 | 7:33 /mi |
| Mar 27, 2010 | 10K | 2815 | 49:05 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 423 | 40:20 | 8:07 /mi |
| Mar 28, 2009 | 10K | 4939 | 53:43 | 8:39 /mi |
| Apr 5, 2008 | 10K | 5556 | 55:45 | 8:58 /mi |
| Mar 31, 2007 | 10K | 6114 | 57:28 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 867 | 41:45 | 8:24 /mi |
| Apr 1, 2006 | 10K | 6034 | 1:01:48 | 9:57 /mi |