Personal bests
Half Marathon
2:40:20
2013 · 12:14 /mi
10K
1:01:00
2010 · 9:49 /mi
8K
49:35
2014 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:12
March 28, 2015
- Place
- 8723
- Pace
- 9:51 /mi
- 2014 HCA Va 8k49:35
November 15, 2014
- Place
- 1074
- Pace
- 9:58 /mi
- 10K1:04:41
March 29, 2014
- Place
- 11639
- Pace
- 10:25 /mi
- 2013 American Family Fitness Half Marathon2:40:20
November 16, 2013
- Place
- 5565
- Pace
- 12:14 /mi
- 10K1:05:33
April 13, 2013
- Place
- 13431
- Pace
- 10:33 /mi
- 10K2:22:57
March 31, 2012
- Place
- 32960
- Pace
- 23:00 /mi
- 10K1:01:00
March 27, 2010
- Place
- 11079
- Pace
- 9:49 /mi
- 10K1:05:36
March 28, 2009
- Place
- 12393
- Pace
- 10:33 /mi
- 2008 NTELOS 8K56:46
November 15, 2008
- Place
- 2209
- Pace
- 11:25 /mi
- 10K1:04:03
April 5, 2008
- Place
- 10618
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8723 | 1:01:12 | 9:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1074 | 49:35 | 9:58 /mi |
| Mar 29, 2014 | 10K | 11639 | 1:04:41 | 10:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5565 | 2:40:20 | 12:14 /mi |
| Apr 13, 2013 | 10K | 13431 | 1:05:33 | 10:33 /mi |
| Mar 31, 2012 | 10K | 32960 | 2:22:57 | 23:00 /mi |
| Mar 27, 2010 | 10K | 11079 | 1:01:00 | 9:49 /mi |
| Mar 28, 2009 | 10K | 12393 | 1:05:36 | 10:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2209 | 56:46 | 11:25 /mi |
| Apr 5, 2008 | 10K | 10618 | 1:04:03 | 10:18 /mi |