Personal bests
Half Marathon
1:32:11
2017 · 7:02 /mi
10K
42:30
2017 · 6:50 /mi
8K
39:07
2009 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:40:24
November 16, 2024
- Place
- 729
- Pace
- 7:40 /mi
- 10K45:02
April 14, 2018
- Place
- 543
- Pace
- 7:15 /mi
- 2017 Markel Richmond Half Marathon1:32:11
November 11, 2017
- Place
- 243
- Pace
- 7:02 /mi
- 10K42:30
April 1, 2017
- Place
- 378
- Pace
- 6:50 /mi
- 2016 American Family Fitness Half Marathon1:35:10
November 12, 2016
- Place
- 357
- Pace
- 7:16 /mi
- 2012 American Family Fitness Half Marathon1:50:26
November 10, 2012
- Place
- 1232
- Pace
- 8:25 /mi
- 2009 HCA Va 8k39:07
November 14, 2009
- Place
- 295
- Pace
- 7:52 /mi
- 10K50:54
March 29, 2003
- Place
- 1108
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 729 | 1:40:24 | 7:40 /mi |
| Apr 14, 2018 | 10K | 543 | 45:02 | 7:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 243 | 1:32:11 | 7:02 /mi |
| Apr 1, 2017 | 10K | 378 | 42:30 | 6:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 357 | 1:35:10 | 7:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1232 | 1:50:26 | 8:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 295 | 39:07 | 7:52 /mi |
| Mar 29, 2003 | 10K | 1108 | 50:54 | 8:11 /mi |