Personal bests
Marathon
4:37:53
2006 · 10:36 /mi
Half Marathon
1:55:25
2008 · 8:48 /mi
10K
52:41
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:29
March 31, 2012
- Place
- 27434
- Pace
- 16:10 /mi
- 10K1:07:34
April 2, 2011
- Place
- 16009
- Pace
- 10:52 /mi
- 10K1:12:39
March 27, 2010
- Place
- 17683
- Pace
- 11:42 /mi
- 2008 McDonalds Half Marathon1:55:25
November 15, 2008
- Place
- 704
- Pace
- 8:48 /mi
- 10K1:01:35
March 31, 2007
- Place
- 8291
- Pace
- 9:55 /mi
- 2006 SunTrust Richmond Marathon4:37:53
November 11, 2006
- Place
- 1672
- Pace
- 10:36 /mi
- 10K52:41
April 1, 2006
- Place
- 2449
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27434 | 1:40:29 | 16:10 /mi |
| Apr 2, 2011 | 10K | 16009 | 1:07:34 | 10:52 /mi |
| Mar 27, 2010 | 10K | 17683 | 1:12:39 | 11:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 704 | 1:55:25 | 8:48 /mi |
| Mar 31, 2007 | 10K | 8291 | 1:01:35 | 9:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1672 | 4:37:53 | 10:36 /mi |
| Apr 1, 2006 | 10K | 2449 | 52:41 | 8:29 /mi |