Personal bests
10K
1:32:07
2007 · 14:49 /mi
8K
1:27:36
2012 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:54
April 13, 2013
- Place
- 30730
- Pace
- 19:37 /mi
- 2012 HCA VA 8k1:27:36
November 10, 2012
- Place
- 3383
- Pace
- 17:37 /mi
- 10K2:04:07
March 31, 2012
- Place
- 32205
- Pace
- 19:58 /mi
- 10K1:32:07
March 31, 2007
- Place
- 15850
- Pace
- 14:49 /mi
- 10K1:55:23
March 27, 2004
- Place
- 11089
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30730 | 2:01:54 | 19:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3383 | 1:27:36 | 17:37 /mi |
| Mar 31, 2012 | 10K | 32205 | 2:04:07 | 19:58 /mi |
| Mar 31, 2007 | 10K | 15850 | 1:32:07 | 14:49 /mi |
| Mar 27, 2004 | 10K | 11089 | 1:55:23 | 18:34 /mi |